life, run Nicki Lange life, run Nicki Lange

GO SLOW TO GO FAR

How should I run? Where should I start? What’s the secret to sticking with it? As a new year arrives the same question comes pouring in again: How do I run? People never want to hear the simple truth: run slower. Most of us are blessed to move daily in some form, but our ego often is not prepared for the low rate at which our body can stride after time off.

Read More
life, run Nicki Lange life, run Nicki Lange

THE ROMANCE OF RUNNING

There is a special pleasure in embarking on a run of unknown duration or undetermined distance. It brings time closer. When I set out on a long run, I check the clock and calculate progress. During speed workouts, my mind is focused on the intervals that are yet to come, and even easy runs sometimes have me ticking off sections, with each turn becoming an item on a to-do list. In recent months, I had decided to discard these preconceptions in favor of open-ends, curiosity and adventure.

Read More
life, run Nicki Lange life, run Nicki Lange

LIFE LESSON: GOAL SETTING - LIVING LIFE IN TIMES OF THE UNKNOWN

One cannot deny that it has been a year filled with plenty of ups and downs, and a need to adjust, requiring patience, while facing the unknown. I began to note a number of similarities between running an ultra-marathon and living life amidst the COVID-19 pandemic. It has become clear to me that having a defined goal, offers purpose and direction, while navigating towards an unknown future.

Read More
run, life Nicki Lange run, life Nicki Lange

THE BEAUTY OF A DNF

In 2015, I visited Chamonix for the first time and witnessed the start of Ultra-Trail Du Mont Blanc (“UTMB”) - an experience that has changed my life ever since. Hooked by the atmosphere and the magic of this event, I turned UTMB into my life goal. I left the French alpine resort with the ambition to complete the course, turning this endeavor into a part of my everyday life.

Read More
life, run Nicki Lange life, run Nicki Lange

LIFE LESSON: PATIENCE & PROCESS - ULTRA-TRAIL DU MONT BLANC

Before arriving in Chamonix, I was digesting the words that my father had shared with me last year about making decisions and pursuing them. So, when I had decided to run Ultra-Trail Du Mont Blanc for a second time (Race Report: Ultra-Trail Du Mont Blanc 2018), I committed to the five steps and continued my journey to complete the course this year. Unfortunately, things turned out to be different than planned and for a second consecutive year I had to drop out of the UTMB (Race Report: Ultra-Trail Du Mont Blanc 2019). Another missed chance and shattered dream is heartbreaking. I was progressing through the mountains, but after more than 150 kilometers, my race was once again stopped by hallucinations. 

Read More