As runners, we are constantly setting new goals, whether it is signing up for a race or just moving our feet a bit more each day. Regardless if you’re a newbie or a 100-mile race finisher, there is always a new goal in sight. Maybe it is simply to start running, beat your last marathon time or best your brother’s or coworkers’ mile record. Now comes the work to make sure you achieve your goal. Gear Patrol tapped nine ultra-runners professionals to learn their secrets for setting big goals, and achieving them.
Running has gained tremendous popularity as a means of getting away from it all and re-connecting with your body and surroundings, while getting fit and sweating out the pressure of the daily life. On the other hand, meditation has also gained a huge foothold, as people turn inward to try and calm their racing minds, regain control, and let go of an overwhelming flood of thoughts.
Virtual challenges and runs are part of a growing trend in recreational running: doing a race whenever you can, wherever you can, and still feeling as if you are part of the crowd, even if you are running alone.
This might be your first try at running or an attempt to improve on what you already do. The less sport you have done recently, the more you can expect to improve your distances and speeds. The following words should give you a little overview of the importance of the heart rate to your training and give you an introduction to different training types.
In an often divided world, sport is a unique and important connective tissue that binds people together, both across and within societies. As we think about the forums that unite us as people, regardless of background or beliefs, it is hard to think of many as powerful as the stadiums we fill to cheer for our favourite teams and players, or the fields where we play together for pleasure and exercise.
According to the people at Brooks, I am not a runner. I am a self-defined runner. Only people that run in a run in a competitive and professional sense can call themselves a runner, says Jim Weber the company's CEO. Around 28 million American run regularly but do not race. They run for personal reasons.