Posts in running
ULTRADOLOMITES 2019

I have always wondered about the ratio of fitness vs. mind in ultra-running, as both parts certainly play an equally important role to cover those great distances and heights. Due to my day-to-day life in banking, unfortunately I lack the time to follow the ideal training plan, which means that my mind is more critical, when it comes to race day. Luckily, I was able to count on the latter at the Lavaredo Ultra-Trail.

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HOW TO ACHIEVE YOUR RUNNING GOAL

As runners, we are constantly setting new goals, whether it is signing up for a race or just moving our feet a bit more each day. Regardless if you’re a newbie or a 100-mile race finisher, there is always a new goal in sight. Maybe it is simply to start running, beat your last marathon time or best your brother’s or coworkers’ mile record. Now comes the work to make sure you achieve your goal. Gear Patrol tapped nine ultra-runners professionals to learn their secrets for setting big goals, and achieving them.

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MINDFUL RUNNING

Running has gained tremendous popularity as a means of getting away from it all and re-connecting with your body and surroundings, while getting fit and sweating out the pressure of the daily life. On the other hand, meditation has also gained a huge foothold, as people turn inward to try and calm their racing minds, regain control, and let go of an overwhelming flood of thoughts.

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MILANO MARATHON

 “If you can dream it, you can do it“, it read on one of the banners a supporter was holding up high on the side of the road. and I was starting to repeat those words a few times in my head. I know that I would not be breaking my goal of a sub-3 hour marathon today, however, why not aiming for a new personal best.

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RUNNING 101

This might be your first try at running or an attempt to improve on what you already do. The less sport you have done recently, the more you can expect to improve your distances and speeds. The following words should give you a little overview of the importance of the heart rate to your training and give you an introduction to different training types.

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FOUR DAYS UNTIL UTMB

Three years of waiting have come down to the final four days. At the end of August 2015, I visited Chamonix for the first time. I saw the start of the Ultra-Trail Du Mont Blanc ("UTMB") and watched the finish of the CCC, which is "little sister of the UTMB". After a few days, I left this lovely French alpine village making promise to myself, and the receptionist of the hotel to return in 2018 and run the race I had just witnessed.

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PLANET OVER PLASTIC

Unfortunately, of the 6.3 billion tonnes of plastic waste produced since the 1950s only 9% has been recycled and another 12% incinerated. The rest has been dumped in our environment and could fill an area 70 metres deep and 57 square kilometres in size, which equals the size of Manhattan.

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120 DAYS UNTIL ULTRA-TRAIL DU MONT BLANC

With four months to go, I am entering the final weeks of preparation for the highlight of my yet so young running career. Ultra-Trail Du Mont Blanc has been the reason for why I have relentlessly been collecting miles week over week. Now, at the end of August, three years after I had witnessed the start of the 2015 edition, I get to run this epic trail myself.

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