MILANO MARATHON

 “If you can dream it, you can do it“, it read on one of the banners a supporter was holding up high on the side of the road. and I was starting to repeat those words a few times in my head. I know that I would not be breaking my goal of a sub-3 hour marathon today, however, why not aiming for a new personal best.

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RUNNING 101

This might be your first try at running or an attempt to improve on what you already do. The less sport you have done recently, the more you can expect to improve your distances and speeds. The following words should give you a little overview of the importance of the heart rate to your training and give you an introduction to different training types.

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FARFETCH ACQUIRED STADIUM GOODS FOR USD 250 MILLION

Farfetch announced that it is acquiring sneaker and streetwear marketplace Stadium Goods in a deal that values the business at USD 250 million. The London-based fashion e-commerce platform is aiming to extend its reach in the growing luxury sneakers and streetwear market, as millennials account for a growing percentage of luxury sales and competitors are engaged in a digital land grab.

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FOUR DAYS UNTIL UTMB

Three years of waiting have come down to the final four days. At the end of August 2015, I visited Chamonix for the first time. I saw the start of the Ultra-Trail Du Mont Blanc ("UTMB") and watched the finish of the CCC, which is "little sister of the UTMB". After a few days, I left this lovely French alpine village making promise to myself, and the receptionist of the hotel to return in 2018 and run the race I had just witnessed.

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PLANET OVER PLASTIC

Unfortunately, of the 6.3 billion tonnes of plastic waste produced since the 1950s only 9% has been recycled and another 12% incinerated. The rest has been dumped in our environment and could fill an area 70 metres deep and 57 square kilometres in size, which equals the size of Manhattan.

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120 DAYS UNTIL ULTRA-TRAIL DU MONT BLANC

With four months to go, I am entering the final weeks of preparation for the highlight of my yet so young running career. Ultra-Trail Du Mont Blanc has been the reason for why I have relentlessly been collecting miles week over week. Now, at the end of August, three years after I had witnessed the start of the 2015 edition, I get to run this epic trail myself.

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CITY GUIDE LONDON

I have lived three years in the British capital, which has been an inspiring and eye-opening time. London is an incredibly creative, forward thinking and fast paced city, attracting people from all angles of the world. One could write hundreds of pages worth of tips and tricks on where to go and how to live in London.

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FRANKFURT HALF MARATHON 2018

It was the first race since my battle with the Swiss alps at the Eiger Ultra-Trail last July and I had not been running much since December - I had travelled to Australia and I started my new job in Frankfurt. So, when I was waiting at the starting line, just outside the Commerzbank Arena, I was not entirely sure what to expect. Naturally, I always set out to beat my previous personal best, but this time, my goal was to just run and to see where I stand with my training and my fitness.

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THE UNIQUELY UNIFYING POWER OF SPORTS, AND WHY IT MATTERS

In an often divided world, sport is a unique and important connective tissue that binds people together, both across and within societies. As we think about the forums that unite us as people, regardless of background or beliefs, it is hard to think of many as powerful as the stadiums we fill to cheer for our favourite teams and players, or the fields where we play together for pleasure and exercise.

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THE BILLION-DOLLAR GREY MARKET IN WATCHES UPSETS BIG BRANDS

No one is immune to a bargain — not even those who can spend GBP 30,000 on a watch. At Watches of Switzerland, an authorised dealer, an Audemars Piguet Royal Oak automatic in rose gold sells for GBP 42,600, but the same watch is on offer at "grey market" website Chrono24 from US dealer Watch My Diamonds for USD 34,850 (GBP 27,227). It is impossible to ignore that the grey market is becoming a powerful force in the watch industry, which is worth USD 62.5bn, according to Euromonitor.

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